Weigh In record (no journal entry) for 09 September 2021
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281.7 lb
Lost so far: 5.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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478 kcal
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Fat: 19.24g | Prot: 15.89g | Carb: 66.35g.
Breakfast: Great Value Organic Vitamin D Whole Milk, General Mills Honey Nut Cheerios. Lunch: Peach. Snacks/Other: Southern Grove Indulgent Trail Mix. more...
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losing 9.1 lb a week
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