Weigh In record (no journal entry) for 10 September 2021
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119.7 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1654 kcal
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Fat: 54.75g | Prot: 93.50g | Carb: 199.79g.
Lunch: Vitasia Soba Noodles, Ventura Arachidi Tostate, Lidl Skyr Formaggio Spalmabile, Fior Fiore Coop Pomodorini Datterini, Conad Fondente Extra 90%, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso Integrali, Le Nostre Stelle Petto di Tacchino Arrosto, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Conad Arachidi Tostate e Salate, Scotti Gallette di Riso Integrali, Petrucci Frutti di Bosco Congelati, Pesca, Melone, Land Skyr Bianco 0,1%. more...
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gaining 6.2 lb a week
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