Weigh In record (no journal entry) for 10 September 2021
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239.8 lb
Lost so far: 27.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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900 kcal
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Fat: 48.97g | Prot: 54.68g | Carb: 67.15g.
Breakfast: Oscar Mayer Traditional Bacon, Starbucks Caramel Macchiato Creamer, Regular Coffee, Truvia Sweetener, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Great Value Thin Sliced Hard Salami, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Elevation Protein & Probiotic Mini Cookies. more...
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losing 3.9 lb a week
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