Weigh In record (no journal entry) for 10 September 2021
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184.3 lb
Lost so far: 49.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1117 kcal
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Fat: 45.26g | Prot: 65.57g | Carb: 117.53g.
Breakfast: Nestlé Fiber Mais, Pilão Café. Lunch: Alface Americana, Pepino (Descascado), Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Legumes Cozidos, Coxa de Frango, Coblens Ovos de Codorna em Conserva. Dinner: Frango Desfiado, Coblens Ovos de Codorna em Conserva, Aipim (Cozido). Snacks/Other: Activia Iogurte Natural, Gatorade Tangerina, Tangerinas, Manga Palmer, Castanhas de Caju, Abacate. more...
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gaining 1.5 lb a week
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