Weigh In record (no journal entry) for 10 September 2021
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149.0 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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821 kcal
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Fat: 35.19g | Prot: 62.53g | Carb: 66.76g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Macar Salam, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Salatalık (Soyulmuş), Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: Şeftali, Lipton Kiraz Sapı Çayı, Kahve (Demlenmiş), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Üzüm. more...
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losing 2.6 lb a week
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