Weigh In record (no journal entry) for 10 September 2021
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1577 kcal
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Fat: 49.99g | Prot: 95.05g | Carb: 189.37g.
Lunch: Ayran, Tavuk İskender. Dinner: Kepekli Ekmek, Sade Yoğurt (Kaymağı Alınmış Süt), Etli Kuru Fasulye, Erişteli Yeşil Mercimek Çorbası. more...
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losing 2.3 lb a week
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