Weigh In record (no journal entry) for 10 September 2021
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151.7 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1041 kcal
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Fat: 35.60g | Prot: 45.13g | Carb: 140.41g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Snacks/Other: Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch. more...
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losing 3.1 lb a week
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