Weigh In record (no journal entry) for 24 May 2009
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154.0 lb
Lost so far: 55.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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1248 kcal
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Fat: 44.26g | Prot: 69.48g | Carb: 154.16g.
Breakfast: wheat bran, soy protein powder, honey, banana, skim milk, whole wheat bread. Lunch: whole wheat bread, ham, egg. Dinner: butter, popcorn. more...
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1936 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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