I'm hoping this is muscle gain. I'll just have to watch and see.
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132.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2081 kcal
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Fat: 83.55g | Prot: 125.13g | Carb: 201.98g.
Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Six Star Pro Nutrition 100% Whey Protein, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Granulated Sugar. Lunch: Sue Bee Honey, Red Delicious Apples, Great Value American Cheese Singles, Great Value 100% Whole Wheat Bread, Kraft Miracle Whip with Olive Oil, Great Value Canned Tuna, Jif Reduced Fat Creamy Peanut Butter, Dannon Oikos Triple Zero - Banana Creme. Dinner: Red Table Wine, Sam's Choice Dark Chocolate 85% Cocoa, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli , Ball Park Beef Frank, Potato Salad. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Comments
Are you following Diablo’s regimen?
10 Sep 21 by member: PinayRN
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11 Sep 21 by member: RN16
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