Weigh In record (no journal entry) for 09 September 2021
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104.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1653 kcal
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Fat: 59.04g | Prot: 54.34g | Carb: 225.75g.
Breakfast: Jordans Country Crisp Fruits et Noix, Kiwi, Envia Lait Écrémé . Lunch: Lidl Compote Pomme, Tomates, Sucre, Oeuf sur le Plat, Select & Go Club Sandwich Poulet Crudités . Dinner: Lidl Laitue Iceberg, Lindt Chocolat Noir 70%, Tomates, Olives Noires, Sol & Mar Mezzalune Con Gambas. Snacks/Other: Envia Lait Écrémé , Jordans Country Crisp Fruits et Noix, Gullón Chips Choco. more...
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gaining 1.5 lb a week
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elfm99's weight history
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