Weigh In record (no journal entry) for 08 September 2021
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321.2 lb
Lost so far: 63.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1693 kcal
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Fat: 85.82g | Prot: 137.74g | Carb: 99.37g.
Breakfast: Tappo Куриный Рулет, Звени Гора Сыр Фигура, Жареное Яйцо. Lunch: Гречка Отварная, Звени Гора Сыр Фигура, Дыня, Арбуз, Frozen Dozen Мини Котлетки с Кроликом. Dinner: Звени Гора Сыр Фигура, Tappo Куриный Рулет, Картошка Вареная, Sonko 7 Grains Cakes, Sporter Zerone. more...
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losing 4.6 lb a week
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