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NatyG7
Journal
07 Sep 21
NatyG7's Journal, 07 September 2021
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Weigh In record (no journal entry) for 07 September 2021
195.8 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2021:
1129 kcal
Fat: 39.76g | Prot: 61.32g | Carb: 130.00g.
Breakfast:
Chá (Infusão), Marilan Bolacha de Maizena.
Lunch:
Salada Vinagrete, Ovo, Purê de Mandioquinha, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido).
Snacks/Other:
Laranja Pêra.
more...
2368 kcal
Activities & Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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