Weigh In record (no journal entry) for 07 September 2021
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185.0 lb
Lost so far: 48.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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997 kcal
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Fat: 25.71g | Prot: 53.52g | Carb: 149.82g.
Breakfast: Pilão Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido, Repolho Verde Cozido, Batata Inglesa Cozida, Batata Doce, Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Legumes Cozidos, Salmão no Forno ou Grelhado. Snacks/Other: Activia Probióticos Naturais - Aveia, Atemoia, Mamão Formosa, Abacaxi, Atemoia, Castanhas de Caju, Mamão Formosa. more...
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gaining 2.1 lb a week
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