Weigh In record (no journal entry) for 07 September 2021
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278.2 lb
Lost so far: 107.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1849 kcal
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Fat: 59.23g | Prot: 144.81g | Carb: 186.09g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Azeite de Oliva, Acém Cozido, Chuchu Cozido, Pepino Japonês, Laranjas, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Iogurte Protein Morango, Macarrão sem Carne com Molho de Tomate, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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