Weigh In record (no journal entry) for 07 September 2021
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154.1 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1203 kcal
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Fat: 44.98g | Prot: 40.20g | Carb: 133.81g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, REWE Zaziki , Tomatenreis, KFC Pommes Frites (Klein), Zeus Gyros. Snacks/Other: Rosewein, Wasa Sesam Knäckebrot (30g). more...
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losing 0.2 lb a week
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