Weigh In record (no journal entry) for 07 September 2021
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1478 kcal
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Fat: 130.20g | Prot: 61.01g | Carb: 18.06g.
Lunch: Шпроты, Dziugas Сыр Твёрдый Джугас, Оливковое Масло, Цукини, Сало, Авокадо Хаас, Anchor Масло Сливочное 82,9, Аквамарин Печень Трески Натуральная, Салат Ромен, Sunfill Хлебцы Морские, Bio Naturalis Кокосовое Масло, Рибай Стейк. more...
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losing 1.5 lb a week
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