Weigh In record (no journal entry) for 06 September 2021
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178.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1489 kcal
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Fat: 90.24g | Prot: 90.37g | Carb: 99.09g.
Breakfast: Mangos , Dave's Killer Bread Raisin’ The Roof, Great Value Sausage Patty, 50/50 Pancake. Lunch: Wegmans Corn on the Cob, Artisan Bakers Keto Bread, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Pictsweet Steam'ables Summer Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Gouda Cheese, Columbus Italian Dry Salame. more...
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4609 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 4 hours, Sitting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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