Weigh In record (no journal entry) for 06 September 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1647 kcal
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Fat: 44.33g | Prot: 119.92g | Carb: 189.36g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Coop Latte Fresco Parzialmente Scremato, Molini Spigadoro Farina Pane 7 Cereali, Le Naturelle Albume d'uovo, Hero Miele, Rapunzel Crema di Arachidi, Vivi Verde Coop Semi di Girasole. Lunch: Olio Extra Vergine di Oliva, Formaggio Feta, Pomodori, Melanzana, Granoro Fusilli Integrali. Dinner: Banco del Gusto Coop Cantucci alla Mandorla , Mele Golden Delicious, Olio Extra Vergine di Oliva, Pane Integrale, Zucca Delica, Petto di Tacchino. Snacks/Other: Fage Yogurt Greco Total 2%, Pesca Noce, Zespri Kiwi Green, Mandorle. more...
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gaining 3.1 lb a week
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