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9 4
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2570 kcal
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Fat: 66.51g | Prot: 140.48g | Carb: 353.40g.
Breakfast: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Parmalat Latte Parzialmente Scremato, Philadelphia Philadelphia Light, Caffè Espresso, Zuegg Frutti di Bosco 100% da Frutta, Mulino Bianco Pan Bauletto Rustico. Lunch: Cantalupo (Melone), Banana, Pesca, Negroni Pancetta Dolce in Cubetti , Agromonte Salsa Pronta di Ciliegino , La Molisana Pasta di Semola di Grano Duro. Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Patata al Forno (Mangiate senza Buccia), Le Freschette Petto di Pollo al Forno. Snacks/Other: Nutella Nutella, Cono Gelato, Albume d'uovo, Yamamoto About Breakfast Cappuccino, Yamamoto Ultra Whey Complex. more...
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2769 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Body Pump - 20 minutes. more...
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losing 2.0 lb a week
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