Weigh In record (no journal entry) for 06 September 2021
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224.0 lb
Lost so far: 31.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1378 kcal
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Fat: 64.98g | Prot: 63.91g | Carb: 131.94g.
Breakfast: Actimel Erdbeere, Dulano Luftgetrockneter Landschinken, Wolf Lieblingswurst, Steinhaus Guts-Kräutersülze, Dulano Delikatess Hähnchenbrust, Filinchen Vital. Lunch: Kaktusfeige, McDonald's Filet-O-Fish. Dinner: Filinchen Ballaststoff, Dulano Luftgetrockneter Landschinken, Netto Puten-Zwiebel-Mettwurst, Dulano Champion Lyoner. Snacks/Other: Monarc Marmorkuchen, Kinder Kinderriegel. more...
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steady weight
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