Weigh In record (no journal entry) for 05 September 2021
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1609 kcal
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Fat: 55.77g | Prot: 66.00g | Carb: 201.51g.
Breakfast: Olives Noires, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère , Thé Noir. Snacks/Other: McDonald's Filet-O-Fish, McDonald's Mcfirst Poisson, McDonald's McFirst Poulet Ranch. more...
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gaining 3.6 lb a week
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mohamed erko's weight history
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