Weigh In record (no journal entry) for 04 September 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1171 kcal
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Fat: 52.86g | Prot: 69.18g | Carb: 109.75g.
Breakfast: Integralmedica Barra de Proteína. Lunch: Pizza Hut Batata Sorriso , Aviação Manteiga com Sal, Espaguete de Pupunha, Paganini Tomate Pelado, Peito de Frango, Walmart Queijo Mussarela, Couve Manteiga Crua. Dinner: Eat Clean Pasta de Amendoim Salted Caramel. Snacks/Other: Mirtilos, Milka Caramelo, Morangos. more...
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gaining 3.9 lb a week
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