Weigh In record (no journal entry) for 31 August 2021
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203.5 lb
Lost so far: 41.9 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1673 kcal
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Fat: 36.16g | Prot: 196.25g | Carb: 147.40g.
Breakfast: Italac Italac Whey Protein. Lunch: São Lourenço Doce de Leite Diet, Alface Americana, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Garoto Talento Meio Amargo Amêndoas, Ragazzo Canelone de Presunto e Mussarela. Snacks/Other: Banana Prata, Italac Italac Whey Protein. more...
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losing 2.0 lb a week
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