Weigh In record (no journal entry) for 04 September 2021
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184.1 lb
Lost so far: 49.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1199 kcal
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Fat: 45.07g | Prot: 57.04g | Carb: 146.04g.
Breakfast: Morangos, Abacate, Manga Palmer, Molico Leite Desnatado, Pullman Pão de Forma Artesano Integral, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Frito. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Salame. Dinner: Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Apema Tapioca, Rim Bovino, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Banana-Maçã, Abacate, Manga Palmer. more...
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losing 1.5 lb a week
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