Weigh In record (no journal entry) for 04 September 2021
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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546 kcal
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Fat: 19.60g | Prot: 26.31g | Carb: 64.40g.
Breakfast: Actimel Joghurt Vitality Himbeere-Granatapfel, Actimel Multifrucht, Ja! Räucherlachs, Filinchen Ballaststoff. Snacks/Other: Storck Knoppers Black & White, Haribo Süsse Mäuse. more...
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losing 7.7 lb a week
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