Weigh In record (no journal entry) for 03 September 2021
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184.3 lb
Lost so far: 49.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1162 kcal
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Fat: 40.92g | Prot: 65.17g | Carb: 144.71g.
Lunch: Abacaxi, Batata Doce Cozida, Músculo Bovino Cozido, Repolho Verde Cozido, Abóbora Cabotia, Chuchu Cozido, Abacate, Coblens Ovos de Codorna em Conserva, Feijão de Corda. Dinner: Sadia Mussarela, Kiwi, Apema Tapioca, Activia Smoothie Probióticos. Snacks/Other: Ovo de Codorna, Abacate, Mangas, Qualitá Uva sem Semente Crimson, Abacate, Abacaxi, Morangos, Melancia. more...
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losing 3.1 lb a week
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