Weigh In record (no journal entry) for 16 March 2014
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1379 kcal
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Fat: 54.46g | Prot: 27.49g | Carb: 178.16g.
Breakfast: Nature Valley Oats & Honey, Ого Отруби Пшеничные. Lunch: Киви, Щи Постные, Красная Фасоль (с Солью, Вареная), Глобус Хлеб Вестфальский. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная, Венигрет, Полет Слоеный Десерт с Изюмом, Нут с тыквой. Snacks/Other: Мандарины, Яблоки. more...
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2824 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 5.7 lb a week
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