Weigh In record (no journal entry) for 03 September 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1702 kcal
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Fat: 65.91g | Prot: 40.24g | Carb: 246.91g.
Breakfast: Kaffee mit Milch, Milchkaffee, Porridge, Banane, Weißbrot, Frischkäse, Marmelade. Lunch: Speiseeis, Botato Bratkartoffeln mit Zwiebeln, Käse, Butter, Blumenkohl. Dinner: Trader Joe's Röstzwiebeln, Thomy Remoulade, Ketchup, Roggen Knäckebrot, Marmorkuchen. Snacks/Other: Nutella Nutella. more...
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gaining 1.5 lb a week
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