Weigh In record (no journal entry) for 30 August 2021
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290.1 lb
Lost so far: 14.6 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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866 kcal
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Fat: 54.08g | Prot: 68.66g | Carb: 18.00g.
Dinner: Knorr Brokkoli Gratin, Rindfleisch. more...
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gaining 0.1 lb a week
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13Carmen's weight history
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