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wünsche einen schönen Start ins Wochenende 😊
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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500 kcal
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Fat: 7.77g | Prot: 76.23g | Carb: 31.59g.
Breakfast: Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Knorr Gemüsebrühe, Tomatenmark, Rote Paprika, Rote Zwiebeln, Rote Beete, Putenfleisch. more...
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steady weight
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