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Willkommen in der Wochenmitte und liebe Grüße! 😊😊
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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583 kcal
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Fat: 7.26g | Prot: 80.62g | Carb: 47.31g.
Breakfast: Lidl Protein Bar. Lunch: Netto Milch 0,3%, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Dinner: Couscous, Schnittlauch, Alnatura Rote Linsen, Tomaten, Gemüsebrühe, Zwiebeln, Petersilie, Porree, Gurke (mit Schale), Sellerie, Rote Paprika, Möhren, Aldi Schweinesteak. more...
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steady weight
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