Weigh In record (no journal entry) for 01 September 2021
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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467 kcal
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Fat: 17.98g | Prot: 34.16g | Carb: 37.88g.
Breakfast: Çoban Salatası, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Tavuk Göğüs Eti. more...
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gaining 0.4 lb a week
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emre3034's weight history
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