Weigh In record (no journal entry) for 01 September 2021
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1586 kcal
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Fat: 77.00g | Prot: 77.89g | Carb: 132.08g.
Breakfast: Carrefour Jamón Cocido, Hacendado Aceite de Oliva Virgen Extra, Lidl Hogaza Campeón del Mundo. Lunch: Lidl Manzana Pink Lady, Pastel de carne. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Kebab al plato. Snacks/Other: Sanwich mixta. more...
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losing 1.5 lb a week
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sita8's weight history
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