Weigh In record (no journal entry) for 01 September 2021
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1074 kcal
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Fat: 32.19g | Prot: 43.02g | Carb: 171.11g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Süzme Peynir, Havuç, Zeytin, Domatesler, Yumurta. Lunch: Biber Dolması. Dinner: Karışık Tahıllı Ekmek, Soğanlar, Yeşil Fasulye, Domatesler, Tam Yağlı Sade Yoğurt. Snacks/Other: Elma. more...
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losing 0.6 lb a week
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