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wünsche einen schönen Dienstag Abend 😊
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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503 kcal
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Fat: 6.24g | Prot: 80.62g | Carb: 30.41g.
Breakfast: Aldi Eiweißbrot (35g), Harzer Harzer Käse. Lunch: Bulk Powders Pure Whey Isolate 90, Banane, Netto Milch 0,3%, Arla Skyr Natur. Dinner: Tomatenmark, Bulk Powders Pure Whey Isolate 90, Arla Skyr Natur, Rote Paprika, REWE Passierte Tomaten, Grüne Oliven, Zucchini, Naturgut Bio-Dinkelreis , Petersilie, Schnittlauch, Salz, Schwarzer Pfeffer, Cocktailtomaten, Netto Snack-Gurken. more...
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steady weight
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