Weigh In record (no journal entry) for 31 August 2021
|
228.6 lb
Lost so far: 92.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
538 kcal
|
Fat: 20.90g | Prot: 19.52g | Carb: 71.86g.
Breakfast: Подлива, Гречка Отварная. Lunch: Первая Свежесть Котлета Куриная, Капуста Тушеная. Dinner: Фрутоняня Витаминный Салатик. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|