|
Einen schönen Montag Abend wünsche ich 😊
|
210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
624 kcal
|
Fat: 19.91g | Prot: 78.12g | Carb: 34.27g.
Breakfast: Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Zwiebeln, Schnittlauch, Petersilie, Rote Paprika, Gemischter Salat, Arla Skyr Natur, Pellkartoffeln, Edamame, Matjesfilet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|