Weigh In record (no journal entry) for 30 August 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2021:
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1089 kcal
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Fat: 30.01g | Prot: 58.52g | Carb: 146.49g.
Breakfast: Marmelade, GutBio Honig Cremig, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot. Lunch: Edeka Laugenknoten. Dinner: REWE French Dressing , Kopfsalat, Omelett. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ehrmann Protein Pudding, Müller Milchreis Original. more...
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1867 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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schlank mit 60's weight history
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