Weigh In record (no journal entry) for 30 August 2021
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
2131 kcal
|
Fat: 61.79g | Prot: 176.53g | Carb: 217.71g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Yumurta. Lunch: Salatalık (Soyulmuş), Pirinç Pilavı, Yeşil Biber, Haşlanmış Yumurta, Tavuk Göğsü (Derisi Yenmeden). Dinner: Yeşil Biber, Pirinç Pilavı, Domatesler, Tavuk Göğsü. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1yusssuf0's weight history
|