Weigh In record (no journal entry) for 30 August 2021
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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996 kcal
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Fat: 60.14g | Prot: 61.67g | Carb: 50.88g.
Breakfast: Essential Nutrition Colágeno, Piracanjuba Creme de Leite 17% de Gordura, Lowçucar Gelatina Zero Açúcar Abacaxi. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Molho de Tomate, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Costela Bovina, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Sadia Mussarela, Ovo. Snacks/Other: Cacau Show Trufa Tradicional, Flormel Bombom Caramelo e Nozes . more...
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gaining 4.6 lb a week
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