Weigh In record (no journal entry) for 30 August 2021
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209.9 lb
Lost so far: 16.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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713 kcal
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Fat: 35.53g | Prot: 54.67g | Carb: 41.30g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Minas, Cuscuz (Cozido), Ovo. Lunch: Coxão Mole Cozido, Azeite de Oliva Extra-Virgem, Fava, Arroz Integral e Selvagem. more...
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gaining 1.7 lb a week
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juliana.moreiraa's weight history
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