Weigh In record (no journal entry) for 30 August 2021
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141.1 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1215 kcal
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Fat: 57.68g | Prot: 75.43g | Carb: 109.10g.
Breakfast: Нектарины, Кофе (из Молотых Зерен), Зельц, Ларец Сыр с Грецкими Орехами. Lunch: Сыр Адыгейский, Кофе (из Молотых Зерен), Нектарин, Доброфлот Скумбрия Консервированная. Dinner: Курага. Snacks/Other: Гиагинский Молзавод Адыгейский Традиционный Сыр, Dr. Korner Хлебцы Медовые, Кофе (из Молотых Зерен), Нектарины. more...
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2076 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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