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99.65
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219.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1914 kcal
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Fat: 30.10g | Prot: 231.53g | Carb: 172.92g.
Breakfast: Integralmedica Whey 100% Pure Morango, Batata Doce, Clara de Ovo. Lunch: Cuscuz (Cozido), Batata Doce, Filé de Frango Grelhado, Integralmedica Protein Crisp Bar Trufa de Avelã, Quiabo Cozido. Dinner: Cebolas, Filé de Frango Grelhado, Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Morango. more...
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3524 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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