Weigh In record (no journal entry) for 30 August 2021
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179.5 lb
Lost so far: 56.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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746 kcal
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Fat: 19.45g | Prot: 68.84g | Carb: 73.29g.
Breakfast: Danone Actimel 0%, Café, Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Danone Actimel 0%, Monique Ranou Mon Filet de Poulet Doré au Four (35g), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poulet. Snacks/Other: Coca-Cola Coca-Cola Zéro, Quatre-Quarts. more...
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losing 1.1 lb a week
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