Weigh In record (no journal entry) for 29 August 2021
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172.0 lb
Lost so far: 169.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2244 kcal
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Fat: 12.17g | Prot: 52.31g | Carb: 509.13g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Adria Torrada Tradicional, Jussara Leite Desnatado , Banana Nanica. Lunch: Banana Nanica, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Mamão Papaia, Banana Nanica. Snacks/Other: Banana Nanica, Mamão Papaia. more...
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gaining 0.8 lb a week
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