Weigh In record (no journal entry) for 29 August 2021
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322.8 lb
Lost so far: 61.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1726 kcal
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Fat: 97.94g | Prot: 98.34g | Carb: 111.64g.
Breakfast: Весела Корівка Плавленый Сыр. Lunch: Салат Цезарь с Курицей, Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Sporter Zerone, Haagen-Dazs Strawberry Cheesecake. more...
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losing 3.1 lb a week
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