Weigh In record (no journal entry) for 29 August 2021
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159.6 lb
Lost so far: 23.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2080 kcal
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Fat: 70.82g | Prot: 104.55g | Carb: 79.14g.
Breakfast: Milram Jung-Milder Benjamin, Weizenbrötchen, Gekochtes Ei, Gut & Günstig Pfeffersalami, Rama Rama mit Butter, Tee mit Milch und Zucker. Lunch: Knorr Knoblauch Sauce , Halbes Hähnchen. Snacks/Other: Ouzo, Astra Alsterwasser. more...
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steady weight
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