Weigh In record (no journal entry) for 29 August 2021
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1433 kcal
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Fat: 62.20g | Prot: 60.87g | Carb: 152.19g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Philadelphia Philadelphia Light. Lunch: Nattura Triangolini di Mais con Legumi, Coop Mozzarella , Risotto al Pomodoro. Dinner: Lidl Pane Ciabatta, Olive Nere, Pollo alla Cacciatora. Snacks/Other: Land Yogurt Cremoso Bianco, Mirtilli, Mulino Bianco Pancake, Nutella Nutella. more...
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losing 1.5 lb a week
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