Weigh In record (no journal entry) for 29 August 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1456 kcal
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Fat: 80.42g | Prot: 116.21g | Carb: 56.74g.
Breakfast: Just Food Оладьи из Кабачков с Курицей, Coffee (Brewed From Grounds). Lunch: Just Food Оладьи из Кабачков с Курицей. Dinner: Just Food Оладьи из Кабачков с Курицей, ВкусВилл Йогурт Высокобелковый 2,1%. Snacks/Other: Bombbar Протеиновый Батончик Лимонный Торт. more...
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losing 4.6 lb a week
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