Weigh In record (no journal entry) for 29 August 2021
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208.8 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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771 kcal
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Fat: 30.83g | Prot: 25.13g | Carb: 94.09g.
Breakfast: 6 Соток Огурчики Домашние. Lunch: Кезский Сырзавод Сыр Сулугуни, Яшкино Трубочки Вафельные Лесной Орех. Dinner: ВкусВилл Суп Солянка Сборная, Хлеб Рэдвуд, Простоквашино Сметана 20%. Snacks/Other: Нектарин. more...
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losing 13.9 lb a week
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